Beijing's first Hyrox event proves to be a HIIT

Thousands descend on the capital to experience global fitness phenomenon

Do you feel like your cardio workout is just going in circles? Maybe, you're looking for a little bit more from your half marathon. Fortunately, there's a new kind of race that blends the endurance of running with the thrill of functional, high intensity interval training (HIIT) — an eight-kilometer challenge, where every kilometer ends with a new test of strength and agility. It's as demanding as a half marathon, but far more dynamic — and way more fun.

Unlike the typical outdoor road race, the Hyrox Fitness race takes place entirely indoors, surrounded by cheering crowds, thumping music and energetic MCs. The finish line, marked by the striking of a gong, lends a ceremonial touch — part proof of accomplishment, part celebration of the grueling, yet exhilarating journey.

Since its launch seven years ago, Hyrox has become a global phenomenon, staging hundreds of events across 21 countries and regions, from the United States to Singapore, and drawing tens of thousands of participants eager to test their mettle.